To stir up some brain waves this morning I decided to devise a blog dedicated to some random thinking. There has been a ton on my mind lately, from program design to business stuff to Brett Favre. And it is time to put some of these thoughts down on paper. Please leave a comment below if you have any questions or want to stir up some conversation.
1. I have been reading a ton lately on strength and conditioning and fitness business. Along with my normal blogs of Alwyn Cosgrove, Thom Plummer, Pat Rigsby, Mike Boyle and Mark Verstegen, my newest blogs I have surfed through are Todd Durkin, Bret Contreras, Eric Cressey and Jason Ferruggia. When I read these different blogs I realize how different but yet similar our industry is. Every name I just mentioned are successful fitness entrepreneurs and coaches. Their training styles and philosophies are very different. Instead of picking each program apart and looking for errors, I try and find pieces of each program that could be a positive influence to mine. There is so much out there. So many coaches doing their thing, getting their clients in shape and figuring a way out to be successful. It's not about whose programs better or "I can't believe Trainer A is doing that still". It is all good and as long as you, as a coach or trainer have reasons and understand why you do certain things, that is what matters. Don't be the guy or gal who watches youtube and then for your next training session take your client or yourself through the workout you just saw. That's ridiculous. Have your system and program built and then tweak, add and subtract accordingly. What is best for your clients might be different to another trainer or coach. So moral of the story is keep reading, learning and bettering yourself.
2. Persistency is the word of the year for me. Being persistent in anything you do is key to getting long term results. From business, to fat loss, to triathlon training to relationships, if you continue to have persistency and put in the work you will continue to reap the benefits. First business. There is no such thing as a short term success plan for business. I am in my 5th year of business and hustling my ass off everyday. It is a constant work load each week. The minute I rest, I realize that someone else is working just a little harder so I get my butt back in gear and keep going. Five years ago I was a great fitness coach with not much of a business vision. Today I am a better fitness coach and business owner with goals. In five years you can learn so much if you put in the work. In fact you can have a totally different understanding of something when you read and educate yourself. Reading everyday for 1 hour for 1 year can make you an expert at something. SO imagine reading everyday for 1 hour for 5, 10, 20 years. WOW! I am excited for the years to come. Next, is fitness results. Too many people buy into the quick remedy approach to fitness. Too many infer-commercials, too many trainers giving 8-week transformation programs and too many "fat burning" supplements on the market. There is no such thing as fast results in fitness. I have been working out for over 18 years. I started out with the bodybuilding phase in the 90's and the education I learned from that was priceless. Learning 15 different isolation exercises for each body part is how I began my fitness career. Yes, it was old school but it started my foundation. I slowly progressed into the functional training era in the early 2000's. But to me this was cool and crazy exercise prescription. It was standing on bosu balls or doing bicep curls on 1-leg, this is how I trained and how I started training my clients. It worked back then. I was doing dynamic warm-up drills before I even understood the actual reasons why. I just knew that it was a better warm-up than walking on the treadmill. I now understand function and the joint my joint method to training. I believe sport, performance, fitness and life is about how well you can move and control your body. Absolute strength only matters on your movement efficiency. If you can squat 500 pounds but can not do a 1-leg bodyweight squat then what is the purpose of lifting that 500 pounds. But vice versa take an athlete who can bust out 1-leg squats with 25 pound dumbbells, you have a "functional" athlete. His strength has a purpose. You need function, stability, mobility, flexibility, power, balanced strength and specific conditioning to be an elite athlete and to be an elite person. If you leave one of those concepts out you will not be well rounded. Back to the point, it takes weeks, months, and years of solid dedication and consistency with your workouts and your nutrition to reach high levels of fitness and performance. When you try a new exercise, master that exercise and then move to the next level. It is a constant process of learning, getting better and moving on.
3. California Fitness Academy has built a name for itself in Visalia and surrounding area. We are now on top of the fitness industry in our area. But just like maintaining a lead in football, the key is staying strong and not backing down. People need to know that our place is results oriented. Our clients are not perfect and our coaches are not perfect as well. WE are all trying to live a healthy lifestyle one day at a time. It's not like everyone at CFA is walking around with ripped and lean bodies. That is not what it is about. No gym is like that. But everyday our coaches come with motivation, inspiration and dedication to get their clients excited to live. We are always trying to give our clients the best and most efficient fitness programs out there. If that means changing things up a bit or adding a new exercise then that's what we do. The key is keeping people inspired to reach new levels of performance. Being able to help someone improve their health and life is unbelievable and we will continue to offer the BEST service and fitness education in the area.
4. I was at a BBQ this last weekend with some great friends. It was a potluck style BBQ. Anytime I go to a BBQ, you never know how healthy or unhealthy the food will be. Remember, you can choose the food and the portion size that goes into your mouth. Well I decided to stop off at the grocery store on the way and pick up some red and green bell peppers, a pineapple and some fuji apples. I decided to give this BBQ a slice of healthy and delicious food. I first sliced the apples and threw them on the grill. I lightly flavored them with cinnamon. They cooked on each side for about 5 minutes, getting a little soft and charcoaled. Those were a great healthy appetizer to get the party started. Then I threw the whole bell peppers on the grill. I had pre-seasoned them with olive oil, salt and pepper. Those would cook for about 15-20 minutes. When the peppers were about done, I sliced the pineapple into halves and threw them on the grill. The pineapples only need about 4-5 minutes on each side. I took the peppers and pineapples off the grill and let them cool. I then diced the peppers and pineapple, threw it all together and created a healthy salad mix. I still enjoyed the other dishes but in moderation. But these are the things you need to do if you want to get results. Yes, it takes a little effort but in the end you eat healthy and feel great.
5. Are you a Brett Favre fan? When Brett is on the field, to me, he resembles what sport is all about. Hard work, dedication, comaraderie with teammates and not making any excuses. He has portrayed these traits for many years. In fact he has been doing this for 292 straight games. But lately, his drama is getting annoying. Let's see how this "soap opera" ends. I hope he can find a way to win some games and finish the season on a positive note.
6. I have talked about stretching before. In fact, I had a random thought blog where I brought it up. And I am going to bring it up again. Flexibility is so important for long term benefit and performance. Lack of flexibility is the reason so many people have dysfunction, pain and injury. When you go to the gym, the first thing that is ignored is stretching. Maybe because it is uncomfortable or it is just boring but usually this is what people leave out of their program. When our muscles are tight they resist movement and are more susceptible to injury. We can do something about that. Ignore all the articles about how its not good to stretch before a workout or game. I have been stretching for years. And most of my stretching is done before I do anything active. Add in some foam rolling before you stretch, even better. It's what you do after you stretch is the important part. After you stretch you should perform a thorough dynamic warm-up to increase blood flow, elasticity and prepare the body for the work ahead.
7. It's time for a change when....
-You have been doing the same workout routine for more than 1 year and you just methodically run through your workout each day.
-You are unmotivated to workout and go to the gym. Change your workout, hire a coach, get a workout partner or join a club. These things will spark that motivation and get you inspired to train again.
-You needed to go buy new pants, a size bigger. Take a look at your nutrition plan, your fridge and your cupboards. Change your food, change your workouts and change your mindset. The bigger your pants size the higher the odds of you getting a chronic disease like diabetes, stroke or cancer. Do something about it.
-When all of your closest friends are always drunk. I will be the first one to admit that I enjoy a few beers. Drinking a beer is relaxing and destressing (is that a word?) But it's when you start drinking many drinks during the week. Did you know that 2 light beers a day add up to over 110,000 calories in a year. These are wasted calories that will add inches to your waist line. Be smart and start hanging out with people that will support you in a positive way.
-You wake up everyday with a negative outlook on life. Change your job, change the people you hang out with or change your attitude. Life is a good thing. Yes it is hard and grueling but when you appreciate and live each day to the fullest, Life becomes awesome! And once you have this positive mindset you can spread the wealth and inspire others!
8. Can you believe it is November already?? Man, time flies. We have 2 months left of 2010. We will never get these two months back so we must create an experience to remember these last 60 days. How we finish the year off will dictate the start of yet another year. So decide now to finish strong with momentum. Stick to your goals, stick to your game plan and drive everyday to better yourself. Each day is crucial to move a little forward in the right direction. So let's BE ELITE! Let's BE BIG! And let's GO GET EM'. Time to make it happen....
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