Short and simple

“You have the opportunity to succeed everyday. Take one day at a time and make each day count. Live, Love and Cherish the people around you and the things you have.”


Listen……

I am going to be short and simple this week. I believe in the four F’s to live a happy and fulfilled Life. You must have a strong FAITH, have good relationships with FAMILY and FRIENDS and you must be FIT. All these things will guide you to appreciate and enjoy everything around you. You will live life to the fullest! When the tough times arise, you will bounce back quickly. Part of this whole fitness thing is to think a certain way. Do not let a number influence your feelings. Do what you have to do to achieve your goals. Your goals will not get accomplished by just talking about them. Write down your goals, not just fitness goals either, and set a game plan for you to conquer them.

I wrote a quote up on the board in my gym. It goes like this:

“You can not push anyone up the mountain unless he is willing to start the climb himself.” Andrew Carnegie

Plain and simple, you need to light your own motivation flame. Do not wait for people to do it for you. Just go out and MAKE IT HAPPEN! Get to the gym, get moving, buy and eat the right foods and you will be on your way to achieving your goals. But remember one very important thing: IT TAKES TIME! Be patient, create a healthy lifestyle and you will see the benefits.

Do not wait for the New Year. Start now! This is the best time to start a fitness program!

Put your trust and faith in God and he will lead you in the right direction

Stay UP!