Just spoke to a local business... here were my bullet points:
-I started with a series of questions...Did you brush your teeth this
morning? Did you do something to your hair? Did you go to the bathroom
when you got up? Did you drink a cup of coffee? Did you drive to work
the same way as you did yesterday? See we all live life based on our
habits. So that means HABITS CREATE THE LIFE YOU LIFE! If you want
something, it is vital to build the habits and daily rituals to achieve that something.
-With that, don't overhaul your lifestyle. Start with tiny
adjustments. Be consistent. Celebrate your small victories. If you
keep going, you will get the results. Studies suggest that it can take a
minimum 66 days to instill a habit. Don't quit!
-There is no
finish line; this was a major point that we discussed. The way I teach
fitness and wellness is that you must create a lifestyle. You can have
short term goals to go after but you must create the mindset that this
is life long. You keep going. Be tenacious. Accept the roller coaster.
But just keep going!
-Master the fundamentals. Masters of
business, masters of karate, masters of football, masters of golf,
masters of marketing... They all have mastered the fundamentals...AND
continue to do the fundamentals. If you master drinking water and
eating vegetables, you will be on your way to getting in the best shape
of your life. It starts with the basics!
-BE YOU! This is a big
one. Don't compare YOURSELF to anyone. Be YOU! Find YOUR passions.
Find what works for YOU. Explore YOUR possibilities. Look YOURSELF in
the mirror and accept YOU. Yes, continue to improve YOU, but if YOU are
not ok with YOU right now, in this moment, YOU will only get so far!
Thursday, June 16, 2016
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